Best Secrets Of Harmony And Skin Beauty 2020 Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets Of Harmony And Skin Beauty
Humankind always has the main desire – to live. We wish you health, energy, well-being, happiness, love. Logically, we should choose what brings us health, well-being, joy, and love. And say no to what brings fatigue, depression, nervousness, and illness. Secrets Of Harmony And Skin Beauty
But why do we still choose this “no”? Why, knowing that we will suffer and engage in self-flagellation, do we always eat candy, drink a cup of cappuccino, swallow a croissant, and then also cookies with chocolate? Why?!
Secrets Of Harmony And Skin Beauty Fans of a healthy lifestyle will soon find answers to these and many other far-reaching questions in my book “Naked Beauty,” which will be published in the spring of 2014. In the meantime, I offer a small excerpt from this book.
For many years working with women around the world as an expert in the field of detox, rejuvenation, and drug-free healing of the body, I noticed one regularity – a beautiful, healthy body asks for a portion of lovely, healthy food. And vice versa.
Secrets Of Harmony And Skin Beauty
If we have a mess inside – we absorb the “mess” as a “food.” In this regard, it is naive to believe that the well-known expression “You are what you eat” is correct. It is outdated and needs to be amended. It’s wiser to say, “You eat what you are”…
And even if you are the most disciplined woman in the world, the smartest and most knowledgeable about nutrition, if you want a cake or a chocolate bar, you will eat them sooner or later. With guilt or with great joy – it does not matter.
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What matters is that it’s not you – who wants sweets (flour, alcohol, coffee, etc.). The problem is not with you, but with the so-called “food”, which, violating your biochemistry, creates problems with your health, being overweight, and most importantly, dictating your conditions to you, what and how to eat. It’s time to get acquainted with the sources of these problems. This issue has gluten on the list. Secrets Of Harmony And Skin Beauty
Enemy of Beauty No. 1
Secrets Of Harmony What you eat every day can kill you slowly, and you may not even know about it. Forget about “love” for bread, pies, spaghetti, cookies. This is not loving! This is an addiction because such foods contain GLUTEN. What is gluten-free? This is a protein that includes the following crops: wheat, rye, barley, oats. “What?! – you say.
A piece of bread is my drug and my addiction ?!” “Yes,” I will answer you. “And you have to put up with it.” Secrets Of Harmony And Skin Beauty
The dry facts of world statistics indicate that more than 60% of people are painfully sensitive or cannot tolerate gluten. My statistics for Kazakhstan, according to my many years of experience, are more “severe”: every 9 out of 10 women. There are several reasons for this state of things.
1. The lack of an enzyme capable of breaking down gluten.
2. Too frequent consumption of flour products.
3. Poor bowel health and imbalance of bacteria.
4. Genetically modified wheat grain.
Gluten is one of the leading causes of excess weight and most health problems – due to the creation of a chronic inflammatory process in the body. Symptoms of gluten intolerance can be both minor (excessive flatulence, bloating, constipation/frustration), and significant – infertility, anemia, overweight, irresistible love of “sweet,” headaches, dark circles under the eyes, chronic fatigue, skin diseases thyroid problems, etc.
Such intolerance does not have any noticeable symptoms that you can tell the doctor about and thus make a diagnosis. Chronic constipation is difficult to relate to a piece of bread that you eat from time to time. Also, you do not have an anaphylactic shock or skin rashes after one cookie. Therefore, gluten intolerance can not be diagnosed with traditional medicine. Also, gluten intolerance can change you as a person,
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Secrets Of Harmony And Skin Beauty affecting your emotional and psychological health, creating fears, depression, and depressed mood. You start reading books, going to a psychologist, practicing various practices, and the answer is so close and straightforward – at arm’s length.
All flour products from white flour form in the intestine the so-called mucus, similar to glue (by the way, gluten is formed from the English “glue” – glue). Since almost all “good” bacteria and enzymes were removed during the production of such products, they move along the gastrointestinal tract very slowly – with sticky consistency, “gluing” the intestines. Also, such a “food” dehydrates you very much,
causing disturbances in the organs and creating an excellent soil for pathogenic bacteria in the body. It doesn’t matter how many calories you consume per day and how many kilometers you run in the morning. Gluten intolerance is one of the leading causes of overweight and premature aging.
Solution No. 1
Limit (and, if possible, eliminate) to 2 weeks any products containing gluten to see the positive changes that will occur in your body and overall well-being. Gluten-free flour products are excellent support – spaghetti, bread, flour, as well as cereals beneficial for women that do not contain gluten – millet, buckwheat, quinoa, amaranth.
Secrets Of Harmony And Skin Beauty You will see, feel the positive changes in the body – a flatter stomach, improved mood, increased vitality, and, most importantly – fantastic harmony and lightness in the body without exhausting diets and strict discipline.
Add GREEN JUICE to saturate your body with vital minerals. Already during the first week, you will notice unusual changes in well-being, skin condition, energy, mood. Such juice is a fantastic source of sodium and potassium, Secrets Of Harmony And Skin Beauty
which perfectly regulates the electrolyte balance – your cells are entirely filled with such a long-awaited liquid! The recipe is simple: cucumber (70% juice) + celery stalks (30% juice)!
More water – less food! Here is another secret to maintaining a slim and light body (and not only during the holidays!). Overeating (even healthy and wholesome food) and alcohol easily enter the body into a state of dehydration, creating high stress for the digestive and hormonal systems.
A couple of new kilograms in a few days, swelling, drowsiness are classic signs of this condition. And the answer is simple and almost not worth the money – add water or non-diuretic herbal teas (mint, chamomile, lemon balm) to the diet. Secrets Of Harmony And Skin Beauty
Be sure to drink water in between meals so as not to upset the digestion process. And you will be pleasantly surprised how your extra pounds melt before your eyes. Secrets Of Harmony And Skin Beauty